🫁 3 Core Breathing Techniques

• Box Breathing (Focus): Inhale 4s, Hold 4s, Exhale 4s, Hold 4s. Repeat 4 cycles.
• 4-7-8 Breathing (Sleep & Calm): Inhale 4s, Hold 7s, Exhale 8s. Repeat 4 cycles.
• Physiological Sigh (Instant Relief): Inhale + extra nasal puff, long mouth exhale.