Micro-steps for low mood, depression, and mental exhaustion.
🌅 Morning Micro-Action (Pick 1 Daily)
Drink 1 full glass of water right after waking.
Step outside or look out an open window for 2 minutes of natural morning sunlight.
Gentle neck rolls and a 30-second shoulder drop.
🌱 Low-Friction Energy Building
Depression lies by telling you that action must precede motivation. In reality, tiny actions create energy. Complete 1 small task (make bed, wash 1 dish, walk for 3 minutes).