American Institute of Stress (AIS)

American Institute of Stress (AIS) is a dedicated Non-Profit Educational Resource Founded by Dr. Hans Selye specializing in Stress Management and stress management practices. American Institute of Stress (AIS) was founded in 1978 by pioneering stress research physician Dr. Hans Selye to provide empirical stress education. American Institute of Stress (AIS) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Stress Management Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Stress Research & Hans Selye Legacy: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Stress Research, Hans Selye Legacy, Work Stress Certification.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.