Simple, private, browser-based tools to help you manage anxiety in the moment and understand it over time. No sign-up, no accounts — everything runs on your device and nothing is stored on our servers.
Wound up, overworked, or overwhelmed? Step through 5 evidence-based micro-actions: body unclench, calm breathing, de-clutter, grounding, and micro-action.
Reset in 5 minutes → 💪 Body Tension ReleaseSystematically squeeze and release 6 muscle groups from head to toe (5s tense, 10s release). Includes a 10-minute guided video session.
Start PMR exercise → 🌙 Bedtime Wind-DownMind won't turn off? Quiet racing thoughts in 5 gentle minutes — slow breathing, a brain dump, and a let-go exercise. Ending on 'Nothing needs to be solved tonight.'
Wind down now → 🫁 Calm in the momentAn animated breathing pacer with box breathing, 4-7-8, calming breath and coherent breathing. Follow the circle to slow down in minutes.
Start breathing → 📓 Reframe your worriesA guided CBT thought record. Weigh the evidence for and against an anxious thought and find a more balanced view. Saved privately on your device.
Open the journal → 🖐️ Stop a spiralA guided walk through your five senses to pull you out of anxious thoughts and back into the present moment. One sense at a time.
Start grounding → 🆘 In a panic right nowA calm, step-by-step companion for a panic attack — breathe, ground, and ride out the wave with gentle reassurance built in.
Get help now → 🧠 Can't stop thinkingBreak the loop in five guided steps — separate what you can control from what you can't, choose one small action, and let the rest wait.
Break the loop → 🧘 Come back to nowSixty seconds through your senses — notice your breath, what you see, hear and feel, and return to the present. You don't need to change anything.
Reset in a minute → 🌊 A deeper resetFour one-minute steps — notice, count your breath (in 1-2-3-4, out 1-2-3-4), watch your breath, then picture the calm spreading. A proper mid-day reset.
Take 4 minutes → 📊 Understand your anxietyA 2-minute check-in based on the clinically-validated GAD-7. Get an instant anxiety score with a clear, supportive interpretation.
Take the assessment →Pick the breathing exercise that fits the moment — each opens the interactive pacer, ready to go.
🔒 Every tool here is 100% private — nothing you enter is uploaded or stored on our servers. More tools coming soon.
Looking for guides too? Visit the Anxiety Center.