Meet the Founder & Lead Practitioner
20+ Years Continuous Buddhist Meditation Practice · Based in Sri Lanka
Welcome! I am an IT professional based in Sri Lanka who has been practicing traditional Theravada and Buddhist meditation continuously for more than 20 years since childhood.
Over two decades of daily practice have given me deep, real-world experience in how authentic meditation—specifically Anapanasati (breath awareness), Vipassana (insight), and Metta (loving-kindness)—can effectively relieve high-pressure stress, quiet racing thoughts, improve sleep quality, and restore emotional balance.
Having personally guided friends and colleagues through daily mental challenges, anxiety, and burnout, I created InnerCalmGuide to bridge ancient, time-tested meditation wisdom with practical, everyday solutions for modern life.
🌱 What's Coming: Practical Buddhist Meditation Sessions
We are currently building and rolling out step-by-step practical session guides, guided breathing audio techniques, and real-life practice modules rooted in authentic Sri Lankan Buddhist meditation traditions. Stay tuned for structured, zero-fluff sessions you can practice at home!
Our Mission
InnerCalmGuide exists to provide practical, evidence-grounded tools and authentic meditation guidance to help you cultivate a calm, resilient mind without wasting time or money on marketing noise.
The wellness industry is full of exaggerated claims and paid hype. We cut through that noise with genuine experience, published research, and transparent reviews.
How We Review & Guide
Every tool, app, and meditation practice featured on InnerCalmGuide goes through a dedicated evaluation process:
- Authentic Practice & Hands-On Testing — rooted in 20+ years of personal meditation practice and minimum 2 weeks of hands-on testing for all apps
- Science & Tradition Combined — we bridge traditional Theravada mindfulness practices with published neuroscience and clinical research
- Transparent Pricing & Alternatives — we verify all costs and prioritize free, accessible tools
- Practical Focus — every guide provides actionable steps for daily life, stress reduction, and better sleep
Our Core Values
Honesty & Transparency. Our editorial recommendations are completely independent. If a product isn't worth your time or money, we state it clearly.
Accessibility for All. Mindfulness and peace of mind shouldn't be gated behind expensive paywalls. We provide free tools, calculators, and exercises.
Real Experience Over Hype. We share techniques tested through decades of daily personal application, not unverified trend claims.
How We Support The Site
InnerCalmGuide is reader-supported. When you click certain links and make a purchase, we may earn a small affiliate commission at no additional cost to you. This supports our server costs and helps keep our guides free for everyone.
Get in Touch
Have questions about meditation practices, suggestions for upcoming practical sessions, or feedback? We'd love to connect with you.
Email us directly at: hello@innercalmguide.com