Dr. Andrew Shatté, PhD

Dr. Andrew Shatté, PhD is a dedicated Author of The Resilience Factor & Chief Knowledge Officer specializing in Stress Management and stress management practices. Dr. Andrew Shatté, PhD is co-author of The Resilience Factor and co-founder of mEquilibrium, training corporate teams in cognitive resilience. Dr. Andrew Shatté, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Stress Management Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• The Resilience Factor & mEquilibrium: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for The Resilience Factor, mEquilibrium, Cognitive Reframing.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.