✓ Verified Former Buddhist Monk & Co-Founder of Headspace
Andy Puddicombe
Former Buddhist Monk & Co-Founder of Headspace
🧘 Meditation, Mindfulness
📋 Program
🌐 Online
★★★★★ (Verified Directory Member)
Andy Puddicombe is a former Buddhist monk, ordained in the Himalayas, and co-founder of Headspace. He has introduced millions of people worldwide to daily mindfulness through friendly, accessible animation and audio guidance.
Core Practice Methodologies & Modalities
- Tibetan & Theravada Mindfulness: Translating monastic training into secular, everyday exercises.
- Visualization & Note-Taking: Soft mental labeling of thoughts and feelings to dissolve anxiety.
- Mindful Living Skills: Applications for sleep, eating, exercise, and workplace focus.
Specialized Areas & Client Benefits
- Bite-sized 5-to-10 minute daily meditation sessions for total beginners.
- Author of The Headspace Guide to Meditation and Mindfulness.
- Interactive tools for insomnia, stress relief, and parental mindfulness.
Specialties & Focus Areas
Mindful Living
Daily Guided Meditation
Sleep Casts
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