Art of Living Foundation (Sri Sri Ravi Shankar)

Art of Living Foundation (Sri Sri Ravi Shankar) is a dedicated Sudarshan Kriya Breathing (SKY Breath) specializing in Breathwork and breathwork practices. Art of Living Foundation teaches Sudarshan Kriya (SKY Breath), a rhythmic breathing technique proven by clinical studies to lower cortisol. Art of Living Foundation (Sri Sri Ravi Shankar) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Breathwork Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Sudarshan Kriya (SKY) & Cortisol Reduction: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Sudarshan Kriya (SKY), Cortisol Reduction, Rhythmic Breath.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.