✓ Verified Certified MBSR & Vipassana Instructor
Elena Rostova, MA
Certified MBSR & Vipassana Instructor
🧘 Meditation
📋 1-to-1
🌐 Online
★★★★★ (Verified Directory Member)
Elena is a certified Mindfulness-Based Stress Reduction (MBSR) instructor with 8+ years of clinical experience guiding 1-on-1 online sessions.
Specialized Mindfulness Services
- 1-on-1 Online Mindfulness Coaching & Overthinking Relief
- Vipassana Breath Awareness & Vagus Nerve Stimulation
- Customized Daily Meditation Schedules
Specialties & Focus Areas
MBSR Mindfulness
Vipassana Breathwork
Stress Reduction
Overthinking Relief
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