Aura Mindfulness & Sleep Tales

Aura Mindfulness & Sleep Tales is a dedicated Personalized Sleep Stories, Hypnosis & Sounds specializing in Sleep and sleep practices. Aura is an AI-powered sleep and mental wellness app providing bedtime sleep stories, nature audio, and hypnosis tracks. Aura Mindfulness & Sleep Tales provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Bedtime Sleep Stories & Sleep Hypnosis: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Bedtime Sleep Stories, Sleep Hypnosis, Ambient Sounds.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at $59.99 / year.