Autogenic Training Institute

Autogenic Training Institute is a dedicated Johannes Heinrich Schultz Self-Hypnosis Protocol specializing in Relaxation and relaxation practices. Autogenic Training Institute teaches Johannes Schultz's 6 classic mental exercises (warmth, heaviness, calm heartbeat) to induce self-hypnotic relaxation. Autogenic Training Institute provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Relaxation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Autogenic Training & Bio-Thermal Warmth: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Autogenic Training, Bio-Thermal Warmth, Vasodilation.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.