Ayya Khema (Buddha-Haus Legacy)

Ayya Khema (Buddha-Haus Legacy) is a dedicated Pioneer Buddhist Nun & Author of Being Nobody, Going Nowhere specializing in Meditation and meditation practices. Ayya Khema was an influential Buddhist nun who established Buddha-Haus in Germany and Parappuduwa Nuns Island in Sri Lanka. Ayya Khema (Buddha-Haus Legacy) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Jhana Concentration & Being Nobody: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Jhana Concentration, Being Nobody, Theravada Wisdom.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.