Dr. Barbara L. Fredrickson, PhD

Dr. Barbara L. Fredrickson, PhD is a dedicated Creator of Broaden-and-Build Theory & Author of Positivity specializing in Mindfulness and mindfulness practices. Dr. Barbara Fredrickson, PhD is Kenan Distinguished Professor at UNC Chapel Hill, creator of the landmark Broaden-and-Build Theory. Dr. Barbara L. Fredrickson, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Broaden-and-Build Theory & Micro-Moments of Connectivity: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Broaden-and-Build Theory, Micro-Moments of Connectivity, Positivity.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.