Bhante Henepola Gunaratana

Bhante Henepola Gunaratana is a dedicated Author of Mindfulness in Plain English & Bhavana Founder specializing in Meditation and meditation practices. Bhante Gunaratana is a Sri Lankan Theravada Buddhist monk, founder of Bhavana Society, and author of the classic Mindfulness in Plain English. Bhante Henepola Gunaratana provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Mindfulness in Plain English & Jhanas: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Mindfulness in Plain English, Jhanas, Metta Meditation.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.