Bob Roth

Bob Roth is one of the world's leading Transcendental Meditation (TM) teachers and CEO of the David Lynch Foundation. Over 45+ years, he has taught TM to tens of thousands of individuals, including veterans, inner-city students, healthcare professionals, and leaders.

Core Practice Methodologies & Modalities

• Transcendental Meditation (TM): Simple, natural, effortless technique practiced 20 minutes twice daily sitting comfortably with eyes closed.
• Mantra-Based Meditation: Utilizing a non-verbal sound vibration to settle the mind into quiet resting awareness.
• Stress & Trauma Recovery: Evidence-based reduction of cortisol, blood pressure, and PTSD symptoms.

Specialized Areas & Client Benefits

• Effortless relaxation without concentration, tracking thoughts, or mental control.
• Author of the New York Times bestseller Strength in Stillness: The Power of Transcendental Meditation.
• Philanthropic outreach bringing stress relief to under-resourced schools and trauma survivors.