Breathe Together Yoga (Jennifer Prugh)

Breathe Together Yoga (Jennifer Prugh) is a dedicated San Jose Sanctuary & Contemplative Education specializing in Yoga and yoga practices. Breathe Together Yoga founded by Jennifer Prugh in Silicon Valley offers 100+ weekly classes in Vinyasa, Yin, Mysore Ashtanga, and tea ceremony. Breathe Together Yoga (Jennifer Prugh) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Vinyasa & Yin Yoga: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Vinyasa, Yin Yoga, Tea Ceremony, Mythological Studies.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.