Stig Severinsen (Breatheology)

Stig Severinsen (Breatheology) is a dedicated 4x World Freediving Champion & PhD specializing in Breathwork and breathwork practices. Stig Severinsen is a 4x world freediving champion and PhD in medicine, creator of Breatheology to increase vital lung capacity. Stig Severinsen (Breatheology) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Breathwork Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Freediving Breath & Lung Capacity Expansion: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Freediving Breath, Lung Capacity Expansion, Stress Control.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.