Dr. Emily & Amelia Nagoski

Dr. Emily & Amelia Nagoski is a dedicated Authors of Burnout: The Secret to Unlocking the Stress Cycle specializing in Stress Management and stress management practices. Dr. Emily Nagoski & Amelia Nagoski are authors of the NYT bestseller Burnout, explaining how to complete the body's physiological stress response cycle. Dr. Emily & Amelia Nagoski provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Stress Management Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Completing the Stress Cycle & Burnout Recovery: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Completing the Stress Cycle, Burnout Recovery, Emotional Expression.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.