Dr. Gregg Jacobs, PhD (CBT-I Specialist)

Dr. Gregg Jacobs, PhD (CBT-I Specialist) is a dedicated Pioneer of Cognitive Behavioral Therapy for Insomnia specializing in Sleep and sleep practices. Dr. Gregg Jacobs, PhD developed the evidence-based CBT-I protocol at Harvard Medical School, proven more effective than sleeping pills. Dr. Gregg Jacobs, PhD (CBT-I Specialist) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• CBT-I & Insomnia Elimination: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for CBT-I, Insomnia Elimination, Sleep Efficiency.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.