Charlie Barringer Yoga

Charlie Barringer Yoga is a dedicated Somatic Movement & Restorative Yoga Specialist specializing in Yoga and yoga practices. Charlie Barringer integrates Somatic Experiencing with Restorative Yoga to help clients discharge nervous system tension. Charlie Barringer Yoga provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Somatic Yoga & Restorative Release: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Somatic Yoga, Restorative Release, Nervous System Calm.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.