Dr. Christine A. Padesky, PhD

Dr. Christine A. Padesky, PhD is a dedicated Co-Author of Mind Over Mood & Center for Cognitive Therapy specializing in Stress Management and stress management practices. Dr. Christine Padesky, PhD is a world-renowned CBT innovator, co-author of Mind Over Mood (over 1 million copies sold). Dr. Christine A. Padesky, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Stress Management Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Mind Over Mood & CBT 5-Part Model: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Mind Over Mood, CBT 5-Part Model, Strengths-Based CBT.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.