Carnegie Mellon Health & Performance Lab

Carnegie Mellon Health & Performance Lab is a dedicated Directed by Dr. J. David Creswell specializing in Mindfulness and mindfulness practices. CMU Health & Performance Lab conducts landmark randomized controlled trials investigating how 3-day MBSR interventions reduce inflammation. Carnegie Mellon Health & Performance Lab provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• CMU Mindfulness Trials & Interleukin-6 Reduction: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for CMU Mindfulness Trials, Interleukin-6 Reduction, Inflammatory Calm.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.