Dr. Colin A. Espie, PhD

Dr. Colin A. Espie, PhD is a dedicated Professor of Sleep Medicine at Oxford University & Sleepio Co-Founder specializing in Sleep and sleep practices. Dr. Colin Espie, PhD is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences at Oxford, co-founder of Sleepio. Dr. Colin A. Espie, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Oxford Sleep Science & CBT-I Innovation: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Oxford Sleep Science, CBT-I Innovation, Sleepio Founder.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.