Spirituality Mind Body Institute (Columbia University)

Spirituality Mind Body Institute (Columbia University) is a dedicated Graduate Degree Program in Contemplative Psychology specializing in Mindfulness and mindfulness practices. Columbia SMBI is the Ivy League's first graduate program dedicated to merging spirituality, mental health, and contemplative science. Spirituality Mind Body Institute (Columbia University) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Columbia Master's & Ivy League Contemplative: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Columbia Master's, Ivy League Contemplative, Mind-Body Science.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.