✓ Verified Former Monk, Author of Stop Missing Your Life
Cory Muscara
Former Monk, Author of Stop Missing Your Life
🧘 Meditation, Mindfulness
📋 1-to-1, Course
🌐 Online
★★★★★ (Verified Directory Member)
Cory Muscara is a former Buddhist monk, international speaker, host of the Practicing Human podcast, and author of Stop Missing Your Life: How to Be Present Without Missing Now.
Core Practice Methodologies & Modalities
- Monastic Mindfulness for Daily Life: Translating 6 months of silent 14-hour/day monastic training into practical modern tools.
- Somatic Integration & Nervous System Regulation: Building capacity to feel emotions without armor or distraction.
- Practicing Human Framework: Daily micro-reflections and mindfulness techniques for busy professionals.
Specialized Areas & Client Benefits
- Breaking free from autopilot living, chronic busyness, and emotional numbness.
- Instructor on Ten Percent Happier and advisor to Fortune 500 corporations.
- Daily 10-minute podcast episodes providing actionable mental clarity.
Specialties & Focus Areas
Practical Mindfulness
Mindful Habit Change
Presence
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