Dr. David F. Dinges, PhD

Dr. David F. Dinges, PhD is a dedicated Professor & Chief of Sleep & Chronobiology at UPenn specializing in Sleep and sleep practices. Dr. David Dinges, PhD developed the Psychomotor Vigilance Task (PVT) to measure sleepiness and cognitive impairment from sleep deprivation. Dr. David F. Dinges, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• PVT Assessment & Cognitive Sleepiness: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for PVT Assessment, Cognitive Sleepiness, NASA Space Sleep.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.