David Swenson

David Swenson is a dedicated Author of Ashtanga Yoga: The Practice Manual specializing in Yoga and yoga practices. David Swenson is one of the first Westerners to study directly under K. Pattabhi Jois in Mysore in 1977, author of the definitive practice manual. David Swenson provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Ashtanga Primary Series & Practice Manual: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Ashtanga Primary Series, Practice Manual, Vinyasa Counting.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.