Dharma Yoga Center (Sri Dharma Mittra)

Dharma Yoga Center (Sri Dharma Mittra) (Classical Hatha Raja Yoga Sanctuary in NYC) is an established yoga program providing evidence-based practices designed to promote mental clarity, stress reduction, and emotional well-being. Sri Dharma Mittra has taught classical Hatha Raja Yoga in New York City for over 50 years, creator of the legendary 908 Postures Chart.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Dharma Yoga & Master Classes: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Dharma Yoga, Master Classes, Psychic Development.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.