Dharma Yoga Center New York City

Dharma Yoga Center New York City (Sri Dharma Mittra's NYC Temple of Hatha Raja) is an established yoga program providing evidence-based practices designed to promote mental clarity, stress reduction, and emotional well-being. Dharma Yoga Center NYC is the landmark Manhattan shala where Sri Dharma Mittra has taught devotional Hatha Raja Yoga for 50 years.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Manhattan Dharma Shala & Hatha Raja Yoga: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Manhattan Dharma Shala, Hatha Raja Yoga, Devotional Practice.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.