Diana Winston

Diana Winston is a dedicated Director of Mindfulness Education at UCLA MARC specializing in Meditation and meditation practices. Diana Winston is Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and author of The Little Book of Being. Diana Winston provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Course, Program sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Natural Awareness & Spectrum of Mindfulness: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Natural Awareness, Spectrum of Mindfulness, MAPS Courses.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.