Dr. Clifford Saron, PhD

Dr. Clifford Saron, PhD is a dedicated Director of The Shamatha Project at UC Davis specializing in Mindfulness and mindfulness practices. Dr. Clifford Saron, PhD led The Shamatha Project at UC Davis, the most comprehensive longitudinal study on intensive meditation to date. Dr. Clifford Saron, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• The Shamatha Project & Telomerase Boost: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for The Shamatha Project, Telomerase Boost, Cognitive Sustained Focus.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.