Dr. Fred Luskin, PhD

Dr. Fred Luskin, PhD is a dedicated Director of Stanford Forgiveness Projects & Author specializing in Relaxation and relaxation practices. Dr. Fred Luskin, PhD is Director of Stanford Forgiveness Projects and author of Forgive for Good, proving forgiveness releases cortisol. Dr. Fred Luskin, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Relaxation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Forgive for Good & Stanford Forgiveness Project: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Forgive for Good, Stanford Forgiveness Project, Emotional Ease.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.