Dr. Gillian Gaspard, PsyD

Dr. Gillian Gaspard, PsyD is a dedicated Clinical Psychologist & Mindful CBT Practitioner specializing in Mindfulness and mindfulness practices. Dr. Gillian Gaspard, PsyD specializes in combining Cognitive Behavioral Therapy with mindfulness to treat panic disorder and health anxiety. Dr. Gillian Gaspard, PsyD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Health Anxiety Relief & Panic Disorder CBT: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Health Anxiety Relief, Panic Disorder CBT, Mindful Reframing.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.