Dr. Heidi Hanna, PhD

Dr. Heidi Hanna, PhD is a dedicated Executive Director of Synergy & Stress Researcher specializing in Stress Management and stress management practices. Dr. Heidi Hanna, PhD is a brain health speaker, author of Stress360, and former Executive Director of the American Institute of Stress. Dr. Heidi Hanna, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Stress Management Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Brain Health & Cognitive Recharge: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Brain Health, Cognitive Recharge, Humor for Stress Release.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.