Dr. Karen Bluth, PhD

Dr. Karen Bluth, PhD is a dedicated Creator of Mindful Self-Compassion for Teens (MSC-T) specializing in Mindfulness and mindfulness practices. Dr. Karen Bluth, PhD is Assistant Professor at UNC Chapel Hill, developer of Mindful Self-Compassion for Teens (MSC-T). Dr. Karen Bluth, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• MSC-T for Teens & Adolescent Self-Compassion: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for MSC-T for Teens, Adolescent Self-Compassion, Emotional Safety.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.