Dr. Kelly McGonigal, PhD

Dr. Kelly McGonigal, PhD is a dedicated Stanford Psychologist & Author of The Upside of Stress specializing in Stress Management and stress management practices. Dr. Kelly McGonigal, PhD is a Stanford psychologist and author of The Upside of Stress and The Joy of Movement, teaching how stress mindset transforms health. Dr. Kelly McGonigal, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Stress Management Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Stress Mindset & Oxytocin Social Stress Response: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Stress Mindset, Oxytocin Social Stress Response, Resilience.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.