Dr. Matthew Walker, PhD

Dr. Matthew Walker, PhD is a dedicated Professor of Neuroscience & Author of Why We Sleep specializing in Sleep and sleep practices. Dr. Matthew Walker, PhD is Professor of Neuroscience at UC Berkeley, founder of the Center for Human Sleep Science, and author of Why We Sleep. Dr. Matthew Walker, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Sleep Architecture & Circadian Rhythms: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Sleep Architecture, Circadian Rhythms, REM & Deep Sleep.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.