Dr. Meir H. Kryger, MD

Dr. Meir H. Kryger, MD is a dedicated Professor Emeritus of Medicine at Yale & Author of Principles of Sleep Medicine specializing in Sleep and sleep practices. Dr. Meir Kryger, MD edited the definitive textbook Principles and Practice of Sleep Medicine, used by sleep specialists worldwide. Dr. Meir H. Kryger, MD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Principles of Sleep Medicine Editor & Yale Sleep: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Principles of Sleep Medicine Editor, Yale Sleep, Clinical Care.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.