Dr. Michael Breus, PhD (The Sleep Doctor)

Dr. Michael Breus, PhD (The Sleep Doctor) is a dedicated Clinical Psychologist & Author of The Power of When specializing in Sleep and sleep practices. Dr. Michael Breus, PhD is a clinical psychologist, diplomat of the American Board of Sleep Medicine, and creator of the 4 Sleep Chronotypes (Bear, Wolf, Lion, Dolphin). Dr. Michael Breus, PhD (The Sleep Doctor) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Sleep Chronotypes & Insomnia Relief: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Sleep Chronotypes, Insomnia Relief, Melatonin Science.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.