Dr. Mitchel Schocken, PhD

Dr. Mitchel Schocken, PhD is a dedicated Cognitive Behavioral Stress Management (CBSM) specializing in Stress Management and stress management practices. CBSM Therapy Portal delivers evidence-based Cognitive Behavioral Stress Management protocols to reframe catastrophic overthinking and anxiety. Dr. Mitchel Schocken, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Stress Management Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• CBSM Therapy & Cognitive Reframing: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for CBSM Therapy, Cognitive Reframing, Overthinking Relief.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.