Dr. Norman Farb, PhD

Dr. Norman Farb, PhD is a dedicated Associate Professor of Psychology at University of Toronto specializing in Mindfulness and mindfulness practices. Dr. Norman Farb, PhD is a neuroscientist at U-Toronto who discovered that mindfulness training shifts neural processing from narrative to somatic networks. Dr. Norman Farb, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Narrative vs Somatic Network & Default Mode Network: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Narrative vs Somatic Network, Default Mode Network, U-Toronto.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.