Dr. Rafael Pelayo, MD

Dr. Rafael Pelayo, MD is a dedicated Author of How to Sleep & Clinical Professor specializing in Sleep and sleep practices. Dr. Rafael Pelayo, MD is Clinical Professor at Stanford University School of Medicine and author of How to Sleep. Dr. Rafael Pelayo, MD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Pediatric & Adult Sleep & Snoring Solutions: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Pediatric & Adult Sleep, Snoring Solutions, Circadian Alignment.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.