Dr. Rebecca Crane, PhD

Dr. Rebecca Crane, PhD is a dedicated Former Director of Centre for Mindfulness Research at Bangor specializing in Mindfulness and mindfulness practices. Dr. Rebecca Crane, PhD is a leading MBCT teacher trainer and researcher, author of Mindfulness-Based Cognitive Therapy: Distinctive Features. Dr. Rebecca Crane, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Bangor MBCT Standards & MBI-TAC Assessment: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Bangor MBCT Standards, MBI-TAC Assessment, Pedagogy.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.