Dr. Richard Surwit, PhD

Dr. Richard Surwit, PhD is a dedicated Author of The Mind-Body Diabetes & Stress Solution specializing in Stress Management and stress management practices. Dr. Richard Surwit, PhD was Vice Chair of Psychiatry at Duke University, researching physiological mechanisms linking mental stress to blood sugar. Dr. Richard Surwit, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Stress Management Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Behavioral Medicine & Stress & Glucose: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Behavioral Medicine, Stress & Glucose, Endocrine Health.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.