Dr. Russ Harris (ACT Made Simple)

Dr. Russ Harris (ACT Made Simple) is a dedicated Author of The Happiness Trap specializing in Stress Management and stress management practices. Dr. Russ Harris is a medical practitioner, psychotherapist, and author of the 1-million-copy bestseller The Happiness Trap. Dr. Russ Harris (ACT Made Simple) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Stress Management Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• The Happiness Trap & ACT Skills: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for The Happiness Trap, ACT Skills, Defusion & Acceptance.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.