Eddie Stern

Eddie Stern is a dedicated Author of One Simple Thing & Ashtanga Teacher specializing in Yoga and yoga practices. Eddie Stern is an Ashtanga teacher, researcher, and author of One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life. Eddie Stern provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Autonomic Science of Yoga & Ashtanga Yoga: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Autonomic Science of Yoga, Ashtanga Yoga, Polyvagal Integration.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.