Dr. Elissa S. Epel, PhD

Dr. Elissa S. Epel, PhD is a dedicated Professor of Psychiatry at UCSF & Author of The Telomere Effect specializing in Stress Management and stress management practices. Dr. Elissa Epel, PhD is Vice Chair of Psychiatry at UCSF, co-author with Nobel Laureate Elizabeth Blackburn of The Telomere Effect and author of The Stress Prescription. Dr. Elissa S. Epel, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Stress Management Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• The Stress Prescription & Telomere Protection: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for The Stress Prescription, Telomere Protection, Cellular Aging.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.