✓ Verified Founder of Ziva Meditation & Author of Stress Less Accomplish More
Emily Fletcher
Founder of Ziva Meditation & Author of Stress Less Accomplish More
🧘 Meditation, Stress Management
📋 Course, Program
🌐 Online
★★★★★ (Verified Directory Member)
Emily Fletcher is the founder of Ziva Meditation and author of Stress Less, Accomplish More. A former Broadway performer, Emily developed the Ziva Technique specifically to help high-performers relieve stress and optimize performance.
Core Practice Methodologies & Modalities
- The Ziva Technique (3Ms): Synergistic blend of Mindfulness (present focus), Meditation (deep rest), and Manifesting (clarity).
- Stress Adaptation & Cellular Rest: Providing rest 5x deeper than sleep to clear accumulated nervous system stress.
- High-Performance Optimization: Enhancing focus, mental speed, and immune function for entrepreneurs and artists.
Specialized Areas & Client Benefits
- Reducing anxiety, insomnia, brain fog, and chronic fatigue.
- Online training programs accessible globally through Ziva Online.
- Featured speaker at Google, Harvard, and international health summits.
Specialties & Focus Areas
Ziva Method
High Performance Meditation
Stress Elimination
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