Florence Meleo-Meyer, MS

Florence Meleo-Meyer, MS is a dedicated Senior MBSR Trainer & Mindfulness Educator specializing in Mindfulness and mindfulness practices. Florence Meleo-Meyer has been a leading MBSR teacher trainer for over 30 years at UMass CFM and Brown University. Florence Meleo-Meyer, MS provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• MBSR Pedagogy & Teacher Mentorship: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for MBSR Pedagogy, Teacher Mentorship, Contemplative Education.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.