Ana T. Forrest (Forrest Yoga)

Ana T. Forrest (Forrest Yoga) is a dedicated Creator of Forrest Yoga & Author of Fierce Medicine specializing in Yoga and yoga practices. Ana Forrest created Forrest Yoga, an intense physical and emotional transformation practice designed to address modern chronic pain and trauma. Ana T. Forrest (Forrest Yoga) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Forrest Yoga & Core Strength: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Forrest Yoga, Core Strength, Emotional Healing, Deep Breathing.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.